The Power of Mindfulness PDF
By:Amy Baltzell,Joshua Summers
Published on 2018-04-03 by Springer
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
This Book was ranked at 23 by Google Books for keyword Méditation.
Book ID of The Power of Mindfulness's Books is m2BODwAAQBAJ, Book which was written byAmy Baltzell,Joshua Summershave ETAG "/S5x9ykOWDc"
Book which was published by Springer since 2018-04-03 have ISBNs, ISBN 13 Code is 9783319704104 and ISBN 10 Code is 3319704109
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Book which have "196 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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